Cardamom essential oil, derived from the seeds of the well-known kitchen spice, is commonly used to enhance the flavor of food and drinks and is known for its soothing and calming aroma. When applied topically, it invigorates the skin and provides a distinct cooling sensation.
Primary Benefits
-Features an energizing aroma that is spicy, fruity, and warm
-Infuses water and recipes with a bold, spicy flavor
-Provides a cooling sensation to skin
-Creates a soothing and tranquil atmosphere during a massage
Cardamom, scientifically referred to as Elettaria cardamomum seed oil essential 1 mL/mL, offers a fragrant and spicy-sweet essence, providing unmistakable relief.
Description
Characterized by its inviting warm and spicy aroma, Cardamom seed oil has long been utilized in aromatherapy for alleviating digestive discomfort.
Experience the natural relief provided by the age-old benefits of Cardamom seed oil. Also recognized as elaichi, Cardamom stands as an ancient spice originating from India. Renowned for its distinctive scent, Cardamom is often associated with personal care products such as creams, soaps, and perfumes. Moreover, Cardamom seed oil holds a traditional role in aromatherapy for addressing digestive discomfort.
Primary Benefits
Traditionally employed in aromatherapy to:
• Foster overall health and wellness
• Alleviate digestive discomfort
• Diminish flatulence
Aromatic Description
Emanates a spicy, fruity, warm, and balsamic fragrance.
Plant Part
Derived from the seed of the Cardamom plant.
Extraction Method
Achieved through steam distillation.
Main Components
Rich in terpinyl acetate and 1, 8-cineole.
For additional insights, please refer to the Product Information Page for Cardamom Botanical.
Directions for Use
Inhalation:
• Add 5-10 drops to a vaporizer and inhale deeply for 5 to 10 minutes.
• Place 5-10 drops into hot water and inhale deeply for 5 to 10 minutes.
• Apply 2 drops onto a tissue, hold near the nose, and inhale.
Note: Inhalation should not exceed three times per day, and keep the eyes closed during this process.
Topical:
• Combine 1 drop of oil with 1.3 mL (28 drops) of carrier oil in a clean, dry container. Apply to the affected area.
Note: Topical application should not exceed three times per day.
1. **Digestive Support Tea:**
- Ingredients:
- 1 cup hot water
- 1 teaspoon honey (optional)
- 1-2 drops Cardamom essential oil
- Instructions:
1. Boil water and pour it into a cup.
2. Stir in honey if desired.
3. Add 1-2 drops of Cardamom essential oil.
4. Sip slowly to support healthy digestion and relieve discomfort after meals.
2. **Relaxing Massage Blend:**
- Ingredients:
- 3 drops Cardamom essential oil
- 3 drops Lavender essential oil
- 2 tablespoons carrier oil (such as Fractionated Coconut Oil)
- Instructions:
1. Mix all ingredients in a small bowl.
2. Massage onto the abdomen or any areas of tension to promote relaxation and soothe digestive discomfort.
3. **Energizing Diffuser Blend:**
- Ingredients:
- 4 drops Cardamom essential oil
- 3 drops Peppermint essential oil
- 2 drops Wild Orange essential oil
- Instructions:
1. Add essential oils to your diffuser.
2. Diffuse to uplift mood, increase energy levels, and promote mental clarity.
4. **Spicy Foot Soak:**
- Ingredients:
- 1/4 cup Epsom salts
- 1 tablespoon carrier oil (such as Fractionated Coconut Oil)
- 2 drops Cardamom essential oil
- Warm water
- Instructions:
1. Fill a basin with warm water.
2. Add Epsom salts, carrier oil, and Cardamom essential oil.
3. Soak feet for 15-20 minutes to relax muscles and promote circulation.
5. **Digestive Massage Oil:**
- Ingredients:
- 10 drops Cardamom essential oil
- 5 drops Ginger essential oil
- 5 drops Peppermint essential oil
- 2 tablespoons carrier oil (such as Fractionated Coconut Oil)
- Instructions:
1. Mix all ingredients in a small glass bottle.
2. Apply a small amount to the abdomen and massage gently in a clockwise motion to support digestion and ease discomfort.
These recipes utilize the therapeutic properties of Cardamom essential oil to promote digestive health, relaxation, and overall well-being. Always use high-quality, pure essential oils and perform a patch test before using extensively. If you have any concerns or questions about using essential oils, consult with a healthcare professional.
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