40 Top Gluten Free Dairy Free Recipes (2024)

Here’s a go-to gluten free dairy free recipe:this colorful shrimp stir fry! It’s quick to put together and the umami-packed stir fry sauce is full of irresistible flavor. Add your favorite vegetables to make a super-satisfying dinner that pleases everyone around the table.

Meet the verybest baked salmon recipe! The tender fillet is perfectly seasoned with brown sugar and spices and has a lovely crisp topping, a feat for baked salmon which can often turn out mushy and under-seasoned. It’s guaranteed to impress everyone and it doesn’t even need a sauce to taste incredible (though of course, you can add one.)

Here’s a Tex Mex gluten free dairy free favorite that no one can turn down…and it’s a great way to infuse loads of veggies without giving it a second thought. Try theseVegetarian Faijtas! It stars our favoritefajita veggies, blackened in the oven and finished on the stove, with pinto beans cooked in a flavorfulfajita sauce.Serve with corn or grain free tortillas.

Here’s a gluten free dairy free dinner that takes just 30 minutes and results in so much flavor…you’ll put it on your regular rotation immediately. Try thisTofu Curry! The brilliant red broth is flavored with coconut milk and red curry paste, with the zing of lime and a hint of spicy sweetness. Serve with rice.

There’s nothing like the sweet savory combination of honey garlic glaze and juicy shrimp. The best part?It takes 10 minutes to make. This one is hits all the comforting, satisfying dinner notes with a lightning fast prep speed. It’s hard to find those recipes with that elusive trifecta of healthy,easyand delicious: and this one has it in spades.

“Life changing” is a phrase that’s completely over-used, but here’s a little kitchen trick that we think truly is…yep, life changing. Try this incredible ovenbaked chicken thighsrecipe! This easy method is the secret to perfectly seasoned meat with a crispy skin and juicy, succulent interior.

What’s better than a big pan of nachos? (Answer: not much.) This Tex Mex favorite is one of life’s great pleasures, and we’re here for them. They work as a simple dinner, with corn-based tortilla chips and all the fixings! For gluten free dairy free, use cashew cream instead of sour cream.

One bite and you’ll be singing the praises of this gluten free dairy free recipe! Roast up any white fish with lemon, garlic and a simple mix of tomatoes, onions and olives. It comes out perfectly fork tender with a punchy zip from the lemon and tender vegetables to flavor each bite. The minute we tried it, we knew it was destined for our regular rotation: it works as both an easy weeknight meal and for dinner parties!

Here’s a dairy-free soup everyone around the table will love:vegan broccoli soup! This cozy bowl is lusciously creamy and bursting with flavor. But there is no cheddar cheese or vegan dairy substitutes: just simple ingredients! The entire soup can be made in just over 30 minutes, and all the friends and family we tested it on gobbled it right up!

Here's a solution to an easy gluten free dairy free dinner that pleases everyone: this bakedsalmon and asparagusrecipe! It’s simple, it’s elegant, but it tastes like something you’d order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.

Over the years, we’ve become huge fans of tofu. And here’s a way to prepare it that we cannot get enough of: thiscrispy tofurecipe! It’s easy to make and comes out perfectly seasoned, with extra crunchy edges and a tender interior.Even better, it takes just 20 minutes!

Here's a top-notch weeknight gluten free dairy free dinner recipe: thischickpea curry! It takes only about 20 minutes to make. Warm spices and coconut milk make it one the most tastiest things you can make in that short time window—hands down.

This Hawaiian bowl of seasoned raw fish, rice and crunchy veggies has caught on here on the mainland, and everybody’s doing it! And guess what? You can easily make poke in the comfort of your own home: it’s perfect for a gluten free dairy free weeknight meal, or even better for a showy meal for entertaining.

Looking for delicious, filling gluten free dairy free recipes?This vegan chili is for you.Yep, this one is our best chili recipe yet and it’s totally plant based! It’s hard to find someone who will turn it down! It’s full of savory flavor starring beans, quinoa, and a hint of adobo sauce for complexity.

Craving a healthy weeknight meal that’s bursting with flavor? Look no further than thistofu broccoli stir-fry! This type of fast and easy meal has become exactly what we crave (don’t you want to just dive right into that bowl?). The tender tofu cubes and crisp broccoli florets get tossed in a savory sauce that’s both sweet and umami, making it avegetarianandvegan dinnereveryone will love.

Here’s a gluten-free dairy-free recipe we could eat on repeat every night of the week:Salmon Rice Crunch Bowls! This tasty bowl of salmon and rice has a few flavor secrets that make extra crave-able. The chunks of tender fish are covered in asalmon marinadethat’s savory, garlicky and a little sweet. Combine that with fluffy rice and fresh veggies, then cover it with aspicy mayoto really make it pop.

Here’s a cozy bowl that’s so hearty and satisfying, you’ll never want to put your spoon down. Try thishearty and easybean soup! Make room in your heart for this recipe, because itdazzles. Kidney beans and navy beans float in a savory, smoky broth of fire roasted tomatoes that has just the right glossy texture. It uses canned beans, but it tastes like it’s been simmering all day.

We’re always looking for fun and healthy dinner ideas, and this one makes a splash:Shrimp Lettuce Wraps! They’re bursting with zingy flavor and crunchy veggies, and the creamypeanut sauceseals the deal. If you’re wary of eating your food in lettuce leaves, know that this one is so flavor-packed you won’t go away unsatisfied.

Scallops have a beautiful, mild sweet flavor that’s easy to love: and there’s nothing better than that perfect seared crispy outside. This makes and elegant gluten free dairy free meal, with rice and a side of asparagus or broccoli. And, they take only 5 minutes to cook!

These Mexican sweet potatoes are the perfect blend of sweet and savory. The spicyblack bean salsa is the perfect complement to the light sweetness of the potato, and topped withcreamy dairy free cilantro sauce, it’s a little bit of heaven.

Try this irresistibleBBQ Tofurecipe! Each bite has just the right chewy texture, bathed in a silky, sweet, savory sauce. You’ll want to keep eating it for days. This recipe is easy to put together and a great starter recipe for eaters who are wary of the stuff.

Here's a perfect gluten free dairy free trick for you: seared ahi tuna! It's one of the most delicious foods on the planet, and it literally cooks in less than 5 minutes! Put it together with leftover veg or rice and you’ve got a quick dinner.

On the lookout for easy gluten free dairy free dinner ideas?Vegan Taco Saladto the rescue! This genius recipe comes to you by the magic ofWalnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.

Here's a healthy dinner idea: the tastiest cauliflower stir fry! Fry the florets until lightly charred and tender, then add bell peppers and a punchy stir fry sauce. It’s the best way to make eating your veggies irresistible! Try it as a healthy side dish or an easyplant based dinner(with the protein adders below).

This gluten free dairy free sheet pan dinner is all about loading on the veggies! This recipe has 4 of ourbest vegetables to eatall at one time: and it’s seriously tasty, too. It’s perfect to meal prep for healthy dinners or lunches throughout the week.

Looking for ahealthy and easyweeknight meal?Try this shrimp and broccoli!The pair are cooked with soy sauce and and rice vinegar until bright and savory. The contrast of the crisp tender broccoli against the juicy shrimp is really something. Serve it with rice or noodles to make it a complete meal that comes together quickly.

Here’s one to file under dinnertime basics: thisEasy Rice Bowl! This 30 minute dinner features theseeasy black beans, a trick to make a bland can of beans taste amazing in 5 minutes. Pair it with rice and colorful veggies. Serve with Cashew Cilantro Sauce for dairy free!

Here’s a favorite gluten free dairy free recipe: ourBest Ever Lentil Soup! Yes, we're pulling out the superlatives because this one is so delicious, you’ll feel like you’re wrapped in a cozy hug. Did we mention it’s aplant baseddinner recipe, too?

Need a fast and easy dinner recipe...in 5 minutes? Try these amazing egg tacos! The chorizo-style eggs make a meaty filling, and they're topped with simple dressing: pico de gallo, red onion, and hot sauce. Serve with corn or grain free tortillas!

This delicious gluten free dairy free Italian soup is the epitome of delicious. The combination of hearty, tangy broth and garlicky white beans make it a recipe we repeat again and again around here. Plus, people tell us it tastes like pizza! (We agree.)

Try this marinaded shrimp recipe! The flavors are bold, savory, and penetrate the tender, juicy flesh in a way that a simple seasoning can’t. Even better, it’s versatile and works with any cooking method:grilled,sautéed,bakedand more. You can also make these easy shrimp skewers in the broiler in just 5 minutes!

Looking for fresh and healthy dinner ideas? Try thisMediterranean Bowl, bursting with colorful veggies! It’s a simple “meal in a bowl” that stars spiced roasted vegetables, seasoned with an irresistible mix of cumin, coriander, garlic and a hint of cinnamon. Add to that quinoa or couscous, fresh cucumber and tomato, and top it all off with a creamylemon tahini sauce.

Here's an easy, healthy gluten free dairy free lunch idea that you can make in 5 minutes! Throw chickpeas together with cucumber and red pepper, stir with olive oil and red wine vinegar, and you've got an incredibleMediterranean-styleplant based salad that tastes like it took all day. Serve with gluten free crackers.

Hello and welcome to the best quick gluten-free dairy free lunch idea: theHummus Bowl! At it’s base, this simple concept requires no cooking at all: layer a dollop of hummus with crunchy veggies and greens. For a gluten free lunch we like to add cooked rice (leftoveror from a pre-cooked rice packet). It takes just 5 minutes to make thisMediterranean-style mealthat’s bursting with creamy, tangy, crunchy, fresh, and savory flavors. (Omit the feta cheese for dairy-free.)

Let's change gears to gluten free dairy free breakfasts! There’s something so cozy about the wordsmaple brown sugar oatmeal, and this bowl is like wrapping yourself in a warm blanket on a chilly morning. This recipe is a homemade copycat for the packaged instant oatmeal of the same name. Each spoonful bursts with creamy goodness, with a nuance in sweetness from both maple syrup and brown sugar.

Get this: all you have to do is toss ripe bananas, rolled oats, and a few other ingredients into ablender(no flour!). Throw them in the oven, and they come out fluffy and delicious every time! This recipe is a standby: we make it on the regular and hear so many rave reviews from family, friends and readers.

Need breakfast or snack inspiration? Try a quick and easySmoothie Bowl! Instead of sipping the fruity puree through a straw, grab a spoon and eat it in a bowl loaded up with toppings. It’s a satisfying blend of textures and flavors that honestly tastes more like dessert than a healthy way to start the day!(Use the vegan variation listed.)

Here’s the ideal healthy breakfast recipe, easy and full of irresistible flavor. In fact, we’re head over heels for it:Banana baked oatmeal! This incredible recipe is wholesome and filling, and it’s made with good-for-you ingredients: mostly oats and bananas. It happens to be a vegan baked oatmeal, but it pleases absolutely everyone. Serve it for guests or even better, make up a big pan and eat off of it all week!

This apple crisp is so good no one realizes it’s gluten-free and dairy free. The crumble topping is deliciously crispy, topping a cozy, gooey layer of sweet tart spiced apples. Serve it up with melty vanilla ice cream and there’s really nothing better! We served this to friends and family who had no idea it had no flour. In fact, we might like it better than our standardapple crisp!